We all know that cardio is part of any well-rounded fitness program. With HIIT Training, your workouts will alternate between intense heart-pumping bursts and short rest periods in between.Ī good HIIT workout will torch more calories both during and after your workout, as compared to steady-state cardio. High Intensity Interval Training, or HIIT, is one of the most effective ways to burn calories and sculpt your body.
Total Video Run Time: 2 hours, 49 minutes Bundle: HIIT Workouts Bundle (DVD + Download)
